CREATING MANDALA MAGIC

 Welcome to the beautiful world of dot mandalas and mindfulness. Their circular shape and symmetry is very pleasing to the eye, and creating them is a deeply absorbing and relaxing process. You will learn how to create beautiful dot mandalas and be fully immersed in the present moment. Creating a dot manala: is a pleasant, creative, emotional and at the same time enchanting activity even for those who say "I can't draw". is a transformational process during which we release accumulated emotions and stress through creativity. this is a space to get to know yourself more deeply and find your inner treasures that have not yet been discovered. During the class we will dot a mandala resembling a geometric figure. Why mandala? You can dot any image, but creating a mandala is one of the easiest ways to get started. Sometimes you don't even need to know in advance what the created drawing will look like - it's important to relax and let yourself grow into it. We will dot the canvas with acrylic paints, so at the end of the session you will be able to take home your unique work.

The workshop is led by: Evelina Kauspadas - a certified dotting technique teacher. She is a practitioner of Zen Buddhism and a self-development researcher.. Evelina started dotting and teaching in  2019 and has led workshops in Norway and Lithuania.

The duration of the workshop is 4 hours

TIME: Sunday October 20 2024   from 12 - 4 pm.

PLACE: Zen House, Sporveisgata 29, 0354 Oslo

PRICE: NOK  875,-  All necessary equipment and tools are included.

BOOKING NECESSARY: zenhouse@zen.no or 41471790. Limited spaces available!